Awakening Joy: 10 Steps to a Happier Life
Sunday September 15th to Sunday November 24th
(with a break Sun Oct 27th)
10.00am to 12 noon - Cost €350.00
With Barry Lee
Do you often find yourself feeling negative for no apparent reason?
Could you do with a little more joy in your life?
We can easily feel that joy and happiness are the privilege of naturally happy people. We might even feel that we are at the mercy of whatever mood arises. Copious research now shows that joy, happiness and gratitude are states of mind that can be cultivated and offer a welcome balance in our life.
Awakening Joy is an internationally recognized 10 week programme designed by James Baraz (one of the founders of Sprit Rock Meditation Centre and a leading expert on mindfulness). The course explores a variety of different themes and practices that incline the mind toward well-being and deeper insight. Over the ten weeks we will learn to reorient our minds away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. The course is suitable for anyone who would enjoy cultivating joy in their life. You don’t need to have practiced meditation before!
If you are interested please contact Barry directly -
Tel: 087 2027030