Tai Chi

What is Tai Chi?

Tai Chi Chuan is a holistic martial art seeking to use internal energy (‘Chi’) for good health, self-development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed, flowing movement. This makes it adaptable to many levels of health and fitness. Through this inclusive approach, Tai Chi has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike.

Tai-Chi exercises and routines become like moving meditation allowing practitioners to increase their awareness and well being. Water is a great Tai Chi example – it always flows, it always looks for depth, it always sinks, when facing obstructions, it never forces them, but instead finds its alternative course softly, gently and in a round shape.

What can it do for me?

Tai Chi is renowned as a stress-buster: a way to harmonise mind, body and spirit; rebuild core mental and physical strength; and learn a strong centred approach to life. Those busy with the daily pressures of work and home find that regular practice creates the balance, strength and robustness to enjoy the moment and relax within what seems to be an ever-more complex and demanding life. Studies have found that even moderate amounts of Tai Chi practice can, amongst other things, reduce blood pressure, increase bone density, increase strength and range of motion in joints, improve immune function, improve many muscle/joint disorders, aid recovery from injury and lighten your mood.

At more advanced levels the training can be quite vigorous and, should you want, martial and provide an excellent method of self defence. So as you deepen your experience you can broaden your skill base. As it is a practical, grounded tool for investigating how Chi works we find interest from practitioners of disciplines such as Yoga, Shiatsu, Reflexology, Acupuncture, or Reiki who seek a deeper understanding of their own arts. It is for these same reasons that we find many external martial artists looking into a study of internal energy in order to take the next step of their particular journeys as well.

Where and when can I learn?

Beginners classes are Thursdays 5:45pm-7:15pm in Oscailt. Beginner’s classes start regularly.

Please ring or email to find the next start date and to book a place in the class:

markbrady77@gmail.com
Mark at 086 3555369

You can find more details of the class at http://blacktortoisetaichi.com

Are the classes suitable for beginners?

The class is suitable for any adult and no previous experience is needed. No level of fitness is required however please inform the instructor of any conditions or injures that you have.

How much does it cost?

Beginners need to book a place in the class before coming down and the cost is €15 per night however if you pay for 7 classes up front (€105) then you will get your eighth class for free.

What do I need to practice?

All you need are comfortable loose fitting clothes and indoor shoes or socks. Socks are fine to start with and if you decide to practice Tai Chi for the long term then we can supply you with Tai Chi slippers for €20.