Yoga

Our Intention

For us Yoga is about working with each individual body, building strength from the inside out, and opening to the flow of life. We believe that everyone can practice and benefit from yoga regardless of age, experience, or level of flexibility.

Our mantra

Our Mantra is to create a sanctuary, where mind, body and spirit get a chance to recharge, and chill out, a space to practice great yoga and truly enjoy it.

Yoga can be as much or as little as you want it to be. Whatever your reason for practicing, or your level of experience – we welcome you to  Oscailt.

Below you will find a brief description of each yoga class type, which we hope will help you choose the most appropriate class to suit your needs and experience.

Hatha Flow ll-lll (Tuesdays from 6.15pm-7.45pm)

An hour and a half long class for those who have been practicing for over 6 months. Maybe you did yoga a couple of months or indeed years ago and wish to return. If so this is the class for you. Depending on the experience of the students in the class the instruction will range from a moderate to vigorous. We will work with all levels offering basic instruction whilst at the same time guiding those with more experience into deeper asanas (postures) and vinyasna flowing movements. Meditation and breath-work will also be an integral part of this class.