Cultivating Happiness

with Orlaith O'sullivan

A new 6-week course exploring how we nurture wellbeing, resilience, joy and meaning in our life.

Can happiness be strengthened? In recent years, scientific research on what influences our sense of happiness and life satisfaction has opened up possibilities for improving our wellbeing.

Through mindfulness, this course will explore our sense of happiness, and study practical exercises that can increase our positive experience of daily life. 

Course dates: Friday 6, 13, 20, 27 October; Friday 3, 10 November


  • How do we define happiness?
  • The elements that make up a sense of wellbeing and happiness
  • How can happiness be strengthened?   




  • mindful awareness
  • cultivating gratitude
  • nourishing self-kindness
  • fostering joy and awe
  • strengthening connection



The course fee includes weekly literature to inspire home practice and guided meditation recordings

Full details at: