Cultivating Happiness

with Orlaith O'sullivan

"There is no way to happiness. Happiness is the way."

-- Thich Nhat Hanh

A new 6-week course exploring how we nurture wellbeing, resilience, joy and meaning in our life.

Can happiness be strengthened? In recent years, scientific research on what influences our sense of happiness and life satisfaction has opened up possibilities for improving our wellbeing.

Through mindfulness, this course will explore our sense of happiness, and study practical exercises that can increase our positive experience of daily life. 

Introduction to Happiness

  • How do we define happiness?
  • How can happiness be strengthened?    

Basic Practices

  • mindful awareness
  • cultivating gratitude
  • nourishing self-kindness
  • fostering joy and awe
  • strengthening connection


Tuesday 9 May, 6.30pm - 8.30pm

Course dates: 9, 16, 23, 30 May and 13, 20 June

Course cost


To book

Email Orlaith at