Follow-on Mindfulness Course: Going Deeper into Heart & Mind
Facilitated by Fidelma Farley
Have you done a mindfulness course?
Would you like to take your practice further?
Or do you feel the need to re-connect if your practice has waned or fallen away?
This follow-on course explores the foundations of mindfulness – developing a deep awareness of the body, the mind, the emotions and of surroundings/other people. We’ll engage more deeply with meditation practices such as the Body Scan, the Mindfulness of Breathing and Loving Kindness, and we’ll draw on Buddhist teachings on mindfulness, as well as recent neuroscientific research on how mindfulness impacts the brain. We’ll also look at ways of incorporating mindfulness into our everyday lives so that we can live with awareness and kindness throughout the day.
When? 4 weeks, starting Wednesday 18 September, 11.00 – 12.30
How much? €140.00
To book: a deposit is required to secure your place - this can be paid by either cheque or cash to the Oscailt office or over the phone by card. Deposits are refundable up to one week before the course commences. No refunds are available once the course has started. Early booking is recommended as spaces are limited.