Loving Kindness for Christmas - Workshop
with Fidelma Farley
Sunday December 11th – 10.00am to 2.00pm
Christmas can be an emotional time, often of joy and celebration, but also, at times, giving rise to emotions like sadness and loneliness. This workshop acknowledges the difficulties of the Christmas season as well as its pleasures, and will explore ways that you can nurture and care for yourself during what can sometimes be a difficult time of year. We’ll also explore ways that you can be more open to the joys of the season, in particular the connections with other people. With led meditations, reflections and discussion, the workshop will have the Loving Kindness meditation at its core as a way of approaching Christmas with open hearts.
Cost: €35/€25 concessions