Mindfulness Based Approaches: Mindfulness Based Stress Reduction / Mindfulness Based Cognitive Therapy
Taught by: Mary O'Callaghan
In this 6 week course, Mary O'Callaghan will resource mindfulness practices that support us to deal with reactivity in our lives, helping us make choices in how we want to respond to the many challenging situations that arise for us.
Often times we find ourselves being challenged in our lives. When we are stressed, we can fall into old self-defeating patterns of behaviour. When this happens our self-esteem can suffer and this in turn sets up a further reactive loop of stress, leaving us feeling at times that our lives are out of our control.
Mindfulness helps us to take charge of our own lives in a way that is gentle and compassionate with ourselves, yet supporting us to become more skilful in managing stress and in managing inevitable challenges in our lives.
Course Cost: €300
Course Fees include a CD, Course handouts, weekly classes and the experiential day-long workshop.
The next course runs from Monday 8th January until Monday 12th February 2018
The course will be held on Monday evenings, 7.30pm - 9.30pm
The experiential day-long workshop will be held Saturday 3rd February, 10am to 4pm.
A deposit of €100 is required to secure your place - this can be paid by either cheque or cash to the Oscailt office or over the phone by card. Deposits are refundable up to one week before the course commences. No refunds are available once the course has started. Early booking is recommended as spaces are limited.