Mindful Parenting - Workshop
With Fidelma Farley
Sunday 21st May - 10am - 2pm
As parents we're surrounded on all sides by well-meaning advice about how to raise our children. Rather than setting impossible goals, Mindful Parenting is about bringing the qualities of mindfulness to yourself as a parent - being in the moment so that you can appreciate the happy times and not shy away from the difficult times; being aware of yourself and your stress triggers; and kindness - to yourself, when you're tired, or feeling guilty, or inadequate, or frustrated, and to your children, when they're most in need of kindness.
You'll come away with plenty of tips to look after yourself, to deal with the more challenging times and to be more appreciative of yourself and your children.
Open to all who care for children and teenagers, including parents, grandparents and child care workers.
Cost: €45/€35 concession