with Fidelma Farley
Participants are taught to observe their habitual, automatic and unhelpful cognitive reactions while at the same time learning to interact with their thoughts and emotions in a less judgemental and more compassionate manner.
The aim of the course is to help participants engage with themselves, and their thoughts, emotions and bodily sensations in a way that promotes psychological flexibility and overall well-being.
The next MBSR/MBCT 6 week Mindfulness Course will run:
Monday 14th November to Monday 19th December 2016, 7.30pm – 9.30pm
Plus a full practice day: Saturday 10th December
Cost: €300 (Deposit to secure your booking: €100)
PLACES ARE LIMITED – EARLY BOOKING IS RECOMMENDED
Phone: 01 660 3872