Mindfulness

with Fidelma Farley

Participants are taught to observe their habitual, automatic and unhelpful cognitive reactions while at the same time learning to interact with their thoughts and emotions in a less judgemental and more compassionate manner.

The aim of the course is to help participants engage with themselves, and their thoughts, emotions and bodily sensations in a way that promotes psychological flexibility and overall well-being.

 

The next 6 week Mindfulness Course will run:

Thursday 9th November to Thursday 14th December 2017, 7.40pm – 9.40pm

Plus a full practice day: Saturday 9th December, 10.00am - 4.00pm

Cost: €300 (Deposit to secure your booking: €100)

PLACES ARE LIMITED – EARLY BOOKING IS RECOMMENDED

To book:

Phone: 01 660 3872

Email: info@oscailt.com