Mindfulness

with Fidelma Farley

Participants are taught to observe their habitual, automatic and unhelpful cognitive reactions while at the same time learning to interact with their thoughts and emotions in a less judgemental and more compassionate manner.

The aim of the course is to help participants engage with themselves, and their thoughts, emotions and bodily sensations in a way that promotes psychological flexibility and overall well-being.

 

The next 6 week Mindfulness Course will run:

Wednesday 7th November to Wednesday 12th December , 7.00pm – 9.00pm

The experiential day-long workshop will be held Saturday 1st December, 10am to 4pm.

Cost: €300 (Deposit to secure your booking: €100)

PLACES ARE LIMITED – EARLY BOOKING IS RECOMMENDED

To book:

Phone: 01 660 3872

Email: info@oscailt.com