Mindfulness for Health - Workshop
A Breathworks Workshop - with Fidelma Farley
Sunday 13th November - 10am - 2pm
· Do you experience chronic pain?
· Do you have a long-term health condition?
· Do you have a recurrent health issue, e.g. IBS, migraine, arthritis, back pain, insomnia?
Learn approaches and tools to help you manage your condition and to cultivate a healthier and more peaceful relationship to your body.
All welcome, no previous experience of meditation or mindfulness is required.
Cost: €35 - concession - €25
*Please note that Oscailt Health Centre is not wheelchair accessible.
Fidelma Farley is a Breathworks Mindfulness Trainer who regularly runs mindfulness courses and workshops for people with a wide range of health conditions.