Mindfulness for Health - Workshop

A Breathworks Workshop - with Fidelma Farley

 Sunday 13th November - 10am - 2pm

·        Do you experience chronic pain?

·        Do you have a long-term health condition?

·        Do you have a recurrent health issue, e.g. IBS, migraine, arthritis, back pain, insomnia?

 

Learn approaches and tools to help you manage your condition and to cultivate a healthier and more peaceful relationship to your body.

All welcome, no previous experience of meditation or mindfulness is required.

 

Cost: €35 - concession - €25

 

*Please note that Oscailt Health Centre is not wheelchair accessible.

 

Fidelma Farley is a Breathworks Mindfulness Trainer who regularly runs mindfulness courses and workshops for people with a wide range of health conditions.