Mini-retreat: Mindfulness & Poetry
with Orlaith O'Sullivan
Mindfulness & Poetry
Saturday 21st April, 10am-4pm.
A mini-retreat of mindfulness practice infused with rich poetry to nourish and inspire. Give yourself space to come home, reflect and refresh.
“wonderful day... could not recommend enough...”
“so rich and full of beautiful words... I leave feeling nourished and enlightened... ”
Mindfulness and Poetry blend to create a space that relishes both words and stillness. This is a deeply relaxing, accessible and nurturing day.
To book: email email@example.com
Q: DO I NEED EXPERIENCE?
Q: WILL I BE WRITING POETRY?
A: No, we use poems as meditations, to open us up to experiencing the present moment deeply
Q: I DIDN'T LIKE POETRY IN SCHOOL
A: It’s a very different approach. You can get a sneak preview here https://www.orlaithosullivan.com/poems
Q: IS IT JUST POETRY?
A: It’s a day of mindfulness, infused with poetry. It contains guided meditations, silent sits, and we always include a decadently long deep relaxation as part of the nourishing day.