Mindfulness teachers at Oscailt
Oscailt is home to trained and experienced Mindfulness teachers.
Mary is one of Ireland's first mindfulness teachers. She has spent decades exploring the varieties of psychological traditions, both western and eastern, including spending 8 years living as a Buddhist nun.
Since establishing Oscailt in 2006, Mary has brought mindfulness-based courses to several thousand people, and is well known for her practical approach, down to earth manner, and bringing a light touch to a profound and life-enhancing practice.
Carmel O’Hara M.Med Sc/Psychotherapist, MSc Mindfulness (UCD), Dip Counselling (Reading University), RN, RCN
Registrations FTAI (Family Therapy Association of Ireland), ACI Addiction Counsellors of Ireland, ICP (Irish Council of Psychotherapy,) EAP (European Assoc. Psychotherapy)
Carmel has been working as a counsellor/psychotherapist for over 30 years. She has experience working with addiction having spent 10 years working at Rutland Centre Dublin. She also works with Families (especially older teens, young adults, and their parents), with couples, and with individuals.
Carmel has a special interest in working with those who are in recovery from various addictions, with those who are dealing with long term illness and with their families, and with those dealing with anxiety and or depression.
Carmel is also a registered supervisor with FTAI and she is available to supervise clinicians work as well as consult with relevant organisations as her working approach is working with people within their relational, work and environmental contexts.
Creating a safe space for those whom she works with is central to Carmel’s work as a therapist and mindfulness practitioner.
Carmel is also available to run days of mindfulness with groups, and having one to one mindfulness sessions for interested persons. She also runs mindfulness groups at Oscailt (MBSR/MBCT).
About 12 years ago, the desire to reduce my stress levels led me to learn mindfulness and loving-kindness. The practice had such a transformative effect that I did teacher training in 2008 with Breathworks, and later with Bangor University. I've been teaching mindfulness at Oscailt since 2010, and I have a particular interest in Mindfulness for health conditions; loving-kindness; mindfulness teacher training; one-to-one mindfulness.
More recently I completed training to become an accredited Life and Business Coach. My experience of mindfulness and kindness is central to my approach as coach.
"A very compassionate and gifted teacher."
"A truly skilled coach with a high level of emotional intelligence."
A Leadership Development Coach, Mindfulness Trainer and Yoga Teacher, Group facilitator and Retreat Leader, Mari continues to be a student of many wisdom traditions and methodologies including Mindfulness & Compassion, Integral Facilitation and Celtic wisdom.
In partnership with Oscailt founder Mary O’Callaghan, she has designed a Corporate Mindfulness Training programme which they deliver together. She also facilitates Corporate Leadership Development Programmes, mindful meetings and courageous conversations within organisations. She is a faculty member of the Yoga Room Yoga Teacher Training and leads transformational retreats and workshops throughout the country, and runs a private coaching practice.
Along with individuals, her corporate clients include Microsoft, Chartered Accountants Ireland, Theatre Club and Rothco.