Mindfulness teachers at Oscailt
Oscailt is home to trained and experienced Mindfulness teachers.
Mary is one of Ireland's first mindfulness teachers. She has spent decades exploring the varieties of psychological traditions, both western and eastern, including spending 8 years living as a Buddhist nun.
Since establishing Oscailt in 2006, Mary has brought mindfulness-based courses to several thousand people, and is well known for her practical approach, down to earth manner, and bringing a light touch to a profound and life-enhancing practice.
Phone: 087 6789412
Carmel O’Hara M. Med Sc/Psychotherapist, MSc Mindfulness (UCD), Dip Counselling (Reading University), RN, RCN
Carmel holds an MSc in Mindfulness and is a registered systemic family psychotherapist and addiction counsellor for 30 years. She also has a background in nursing and has worked as a therapist with those with a cancer diagnosis and their families over many years. Carmel facilitates the weekly drop-in Mindfulness Hour at ARC House Cancer Support Centre in Dublin as well as running an eight-week Mindfulness Based Cognitive Therapy programme at Oscailt at different intervals throughout the year, and she facilitates the drop in weekly mindfulness session at Oscailt together with other mindfulness practitioners.
Carmel has been practicing mindfulness for over 15 years and she has found it to be a powerful ally in dealing with life’s challenges.
Other areas of interest to Carmel
Carmel is also interested in working with those who are in recovery from various addictions, and with their families and she runs mindfulness groups to support those in addiction recovery. She is also a registered supervisor with FTAI and she is available to supervise clinicians work as well as consult with relevant organisations as her working approach is working with people within their relational, work and environmental contexts.
Creating a safe space for those whom she works with is central to Carmel’s work as a therapist and mindfulness practitioner.
Carmel is also available to run days of mindfulness with groups, and having one to one mindfulness sessions for interested persons.
Registrations FTAI (Family Therapy Association of Ireland), ACI Addiction Counsellors of Ireland, ICP (Irish Council of Psychotherapy,) EAP (European Assoc. Psychotherapy)
About 12 years ago, the desire to reduce my stress levels led me to learn mindfulness and loving-kindness. The practice had such a transformative effect that I did teacher training in 2008 with Breathworks, and later with Bangor University. I've been teaching mindfulness at Oscailt since 2010, and I have a particular interest in Mindfulness for health conditions; loving-kindness; mindfulness teacher training; one-to-one mindfulness.
More recently I completed training to become an accredited Life and Business Coach. My experience of mindfulness and kindness is central to my approach as coach.
"A very compassionate and gifted teacher."
"A truly skilled coach with a high level of emotional intelligence."
A Leadership Development Coach, Mindfulness Trainer and Yoga Teacher, Group facilitator and Retreat Leader, Mari continues to be a student of many wisdom traditions and methodologies including Mindfulness & Compassion, Integral Facilitation and Celtic wisdom.
In partnership with Oscailt founder Mary O’Callaghan, she has designed a Corporate Mindfulness Training programme which they deliver together. She also facilitates Corporate Leadership Development Programmes, mindful meetings and courageous conversations within organisations. She is a faculty member of the Yoga Room Yoga Teacher Training and leads transformational retreats and workshops throughout the country, and runs a private coaching practice.
Along with individuals, her corporate clients include Microsoft, Chartered Accountants Ireland, Theatre Club and Rothco.