There will be a new 6 week course for those currently out of work starting  on Thursday 19th April (for 6 weeks) plus one full day on Sunday 2oth May 11am -1pm

The course includes one full day on Sunday 11th March 2012. For more detailed info about the course read here

Cost : €75

For  Bookings Contact : 01 6603872

The new mindfulness course dates for February 2012 have been set , see here for more details

The rates for the workshop spaces have now been reduced at the weekends:

The Workshop room and Yoga room are now €100 per day, €175 for the weekend

The Mews is €120 per day, or €200 for the weekend.

For more info see here

NEW beginners classes from Every Wednesday 6.30pm

Price : €140 for 12 weeks (concessions €120) Taster available for 1st four weeks €12

for more info and contact details see here

Tuesday evening drop-in meditation class with Mary O’Callaghan from 5.45pm to 7.15pm

(The first half an hour will be a silent sitting meditation, all are welcome to join either from 5.45pm / 6.15pm after the meditation)

Though we have the best intentions in the world to keep up our mindfulness practice the time so often escapes us.  When we commit ourselves to a regular weekly practice we will find that it is easier to be motivated when we are doing the practice with others. The Tuesday evening group is for people who have completed an eight week course or for those of you who would like to have support in establishing a practice. Mary O’Callaghan will lead the hour with a short talk, sitting and walking meditation.  It would be lovely to meet you here. Cost: €10.

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Our wish at Oscailt (which means opening), is to create a space that helps people open up to their innate capacity to enhance, maintain and restore their health and well-being.

We offer an integrated approach to well-being, through paths such as Mindfulness Meditation, Yoga, Psychotherapy, Massage and a variety of complementary therapies. We invite you to explore what we have to offer.