One to one mindfulness for young people / children

with Orlaith O'Sullivan

Sometimes learning in a group is not possible. Orlaith offers individual classes in mindfulness for teenagers, children or families. The sessions give people a flexible environment in which to learn and explore the practice of mindfulness. 

BASIC PRACTICES

  • breathing
  • sitting
  • guided meditation
  • walking
  • eating
  • deep relaxation

TO BOOK: email orlaithosullivan@gmail.com