One-to-One Mindfulness Classes with Fidelma Farley

Would you like to learn mindfulness but can’t attend a group course? Have you taken a mindfulness course and would like a refresher session to re-connect you with your practice? Is there a particular aspect of your practice that you’re struggling with and would like some help with? 

Fidelma Farley is offering individual classes in mindfulness at Oscailt from January 2016. The advantage of an individual class is the personal attention and support that you get, and that what’s covered in the class can be adapted to your particular experience of mindfulness. Fidelma also does Mindfulness for chronic pain and long-term health issues, and Loving Kindness.

Sessions are usually 60 minutesand cost €70. In order to book please contact Oscailt.