Pilates at Oscailt
Pilates is one of the most thorough forms of exercise in the world. It dramatically improves posture, flexibility, balance, coordination and strength through slow, controlled movements and proper breathing.
Pilates is “mind-body exercise”: focusing the mind to perform the exercises correctly requires maximal concentration! Due to the mind-body link, progress is rapid and great results are felt and seen quickly both during the sessions and transferring into daily life.
Regular Pilates training creates a long, lean body; with toned, flat abdominals, ripped thighs and bum, and a strong back.
In 10 sessions, you will feel the difference. In twenty, you will see the difference. And in thirty, you’ll be on your way to having a whole new body. — Joseph Pilates
Pilates Instructors at Oscailt
Hannah is an experienced Pilates Instructor, Barre Instructor and NMT
You might come to Pilates to lose weight, to help with a bad back, to keep up with your peers or your kids. You may come for all these reasons and more... You will leave looking better, moving better and feeling better. Pilates is safe, effective, and suitable for everyone, from professional athletes to office workers to stay at home parents. Pilates is proven to increase strength, flexibility and muscle tone, alleviate or eliminate back pain, improve athletic performance, and aid in recovery from injury.
Hannah's approach to Pilates is through the eyes of a N.M. Physical Therapist; meaning you're in very safe hands for neck, back, hip and knee problems.
Book your morning or lunch time class today. You're Only One Class Away From a Good Mood.
NOVICE OR AN EXPERT, WE ARE OPEN TO ALL LEVELS, AGES AND ABILITIES!
Morning - Tuesday 7:30-8:30am
Lunchtime - Wednesday 12:00-1:00pm
Morning - Friday 7:30-8:30am
If you would like to book and pay for classes online, please visit this link:
Cathy's Qualifications includes a National Qualification in Pilates Matwork held by the National Training Centre and Pilates Intitute Ireland in 2009, a National Qualification in Pilates and Small Equipment and also in Pilates and Special Populations (for pre-natal classes and the older adult). She also certified as an Advanced STOTT Pilates Instructor in 2013.
With over 5 years teaching experience in Dublin and Vancouver, Cathy's Pilates classes are adaptive to challenge her stronger clients but she also provides modifications for the complete beginner. Cathy began Pilates over 8 years ago following a history of dance and found the perfect balance to keep her body strong and flexible with Pilates; to slim out leg muscles that had built up from years of dancing, running and horse riding and she qualified as an Instructor to pass on her experience and knowledge!
Cathy's classes begin in October 2016:
Monday 10 October, 6pm
Wednesday 12 October, 12.35pm
Tara Early Fallon is both a Pilates teacher & Neuromuscular Therapist.
She has presented workshops for a number of organisations, including Triathlon Ireland & APMA Australia Pilates Method Alliance. She has thousands of hours working with a variety of clients over the last 15 years.
Tara has extensive knowledge with injured clients. Her areas of interest include, lumbar disc injuries, knee injuries, whip lash injuries, neck & shoulder injuries. Tara is also a Senior Tutor at the National Training Centre Ireland where she delivers and lectures on the Pilates Diploma course.