Suaimhneas is a Dublin-based mindfulness practice group. We offer days of mindfulness on the last Sunday of each month, 2pm-6pm.
*Note that bank holidays and national mindfulness events may effect our regular meeting, so please check our facebook page or sign up to our newsletter to receive updates.
A typical Day of Mindfulness includes
- guided sitting meditation
- deep relaxation
- mindful walking
- dharma sharing
- a decadent teatime
All welcome; no need to book a place in advance. Suggested donation to cover room and expenses: 10
- facebook.com/suaimhneassangha (you don't need to join Facebook to access the page)
- Suaimhneas mailing list: you can sign up here: http://eepurl.com/yvpQD
'Suaimhneas' can be translated from Irish as tranquillity, serenity, relaxation and a feeling of ease. By practicing, we aim to cultivate these feelings, and take good care of our feelings of stress and suffering.Pronunciation: something like 'soo-iv-nuss', though there are variations regionally :-)