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Restorative Yoga Workshop

Facilitated by Catriona Mc Cormack

Time: 12-3pm

Why do Restorative Yoga?

This is a slow, gentle practice that will reduce stress and improve your health.

Among many things, Restorative Yoga can give you a sense of peace and calm in a busy world. For over 20 years Catriona has been inspiring people to develop and maintain various styles of practice and is passionate about sharing the benefits of Restorative Yoga with people.

  • Enhances flexibility.

  • Deeply relaxes the body.

  • Stills the mind.

  • Improves capacity for healing and balancing.

  • Balances the nervous system.

  • Boosts the immune system.

  • Develops qualities of compassion and understanding toward others and self.

  • Enhances mood states.

BOOKINGS:

Fee: €35  Early Bird: €30 when you book by October 31st

Please contact us to reserve your place in this workshop.
*(353)87 6811240  infoyogaireland@gmail.com