Yoga at Oscailt
For us, Yoga is about working with each individual body, building strength from the inside out, and opening to the flow of life.
We believe that everyone can practice and benefit from yoga regardless of age, experience, or level of flexibility.
Oscailt aims to create a sanctuary where mind, body and spirit get a chance to recharge, and chill out.
Vinyasa Yoga Class
Tuesdays, 7.15pm - 8.30pm, with Karolina Guzek in the Yoga Room
Vinyasa Yoga class focuses on linking various yoga poses, together with the breath.
Each class includes warm ups, creative flow of sun salutations and standing poses, along with a fair amount of back-bends and some inversions. Students learn proper alignment and are encouraged to express themselves through the poses to their fullest ability by opening, strengthening and balancing different elements within the body. The class ends with short Pranayama and Mindful relaxation that leaves students happy and full of energy for the rest of the week.
Yoga is a process of replacing old patterns with new and more appropriate patterns. — Tirumalai Krishnamacharya