Yoga Detox Workshop

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Saturday 7th January 11am - 4.30pm

SWEAT OUT TOXINS, LOOSE EXCESS FLUID & WEIGHT WHILST BOOSTING YOUR ENERGY! 

Practice will first be active to vigorously purify and release, then grow more restorative to explore and allow us to sit with the space we’ve created.

Meditation and pranayama (breathing) techniques will integrate with the energetic bodies all in a Mindful matter.

You will be guided through Cleansing Breathing/Deep & Relaxing Stretches/Asanas targeting the main organs to help boost their energy and detoxify you.

Light healthy snacks will be supplied FREE along with Nutribullets to cleanse. I have found the nutribullet invaluable in my daily life,it's an incredibly easy way of getting all the goodies inside in a matter of minutes and fills you full of energy.You will leave with the knowledge of how to do this yourselves at home,if you choose to. The great thing is you can tailor it to you suit your needs, maybe it's Detoxing you need,perhaps More energy or to support your nervous system or anti inflammatory etc. 

 

TAKE HOME PRACTICAL TIPS will be supplied to you to continue at home!!! New insights into a successful, lasting detoxification program.https://www.facebook.com/Yoga-Ireland-101627979891107/

Fee: €50